Nintai Aikido

6th Kyu Testing Requirements

Adults will be required to perform all three phases of the test.

Min. hrs. 

of training

required 

 Ukemi

(Proper falling,

receiving)

 Taisabaki

(body

movement)

TechniquesWeapons  Bonus 

 

20 hours

Phase I

Fall back  (crouching)

Side falls  (crouching)

 Fall forward (kneeling)

Front roll    (kneeling)

Back roll     (kneeling)

 Swariwaza (forward only)

Irimi

Tenkan

Irimi - Tenkan

Tainohenko

Kokyudosa stretch

Sayoundo  (lateral swing)

Gyakuhanmi Katatetori

* Kokyunage

* Kokyudosa

 First, sencond, and third tsuburi distance exercise Count to ten in Japanese. 

 

20 hours

Phase II

 Fall back (standing)

Side falls (standing)

Front roll (standing)

Back roll (standing)

Front roll into a break-fall (kneeling) 

 Demo basic strikes

Rowing exercise

 Aihanmi Katatetori

* Kotegaeshi

* Udegarami

 Fourth, fifth, and sixth tsuburi

Horse stance tsuburi

 Udefuriundo (spin)

Bokken (2) opening and shomen exercise

Eight Movements Kata (bokken)

 

20  hours

Phase III

 Front roll (formal)

Back roll (formal)

Front roll into a break-fall (standing)

Ikkyo exercise (with a partner)

Iriminage exercise (with a partner)

Udefuriundo

Ryo Katatetori

* Tenchinage

Aihanmi Katatetori

* Ikkyo

*Iriminage 

Bokken:

Two person opening and shomen exercise

Horse stance deflection exercise (no partner)

 Bokken:

San no tachi

Jyo:

Thrust exercises